A Practice for Calm
Emotional Freedom Technique
A simple technique to settle your nervous system fast and shift out of overwhelm.
Sometimes life can get overwhelming and our nervous system just can't keep up. EFT (or "tapping") is a simple technique where you tap gently on specific acupressure points while acknowledging what you're feeling. By pairing the tapping with focused phrases, the brain processes emotions more effectively. Many people experience rapid relief from anxiety, tension, or overwhelm.
The link below is to what has become my go-to EFT practice when I need to bring myself back to calm. It will guide you through all the tapping points and offer calming phrases to ease anxiety. You're welcome to adjust the words so they reflect your own emotions. This helps the process land more deeply and feel more authentic to you.
If you are unfamiliar with the tapping points, I go through them in the attached YouTube video. Be sure and watch this video first if you need a refresher.
Sending you all the love and hope this helps you feel better soon!
Then use the link below to access the guided EFT exercise.