Post Retreat Resources

Tools and guidance to help you integrate your retreat experience into daily life.

Dispenza Week Long Retreat Feb 23

"Your biggest growth periods come when your biggest acceleration is occurring". — Jeffery Allen
("growth period" is a time of feeling lower emotions: anger, rage, frustration, sadness)

Resources to support you in your post-retreat journey because integration periods after retreats can be rough. This is normal and these resources can be amazing in helping you navigate that journey

Dispenzaheads — I have sorted his meditations by length and breath type here →

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Hermetic Laws to Outsmart Reality

I recommend starting this book before you leave your retreat. It is really helpful to help understand why you can be so high during your retreat time and then feel like you didn't really change. In summary, the old program you had running is like a virus that doesn't want to let go. It will try to come back to see if you will hold your new vibration or slip back into the old. There are other amazing lessons in there as well to help you understand what is happening and help maintain your new patterns.

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More Resources

Mindvalley — Duality

I have found Jeffery Allen's Duality course an awesome compliment to Dr Joe's work. It teaches you practices that help maintain the higher vibration throughout the day and remove any negative energy patterns that may be holding you back. I loved it so much I immediately restarted at Day 1 after I finished the first time.

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The Core with Lorin Krenn

In this video Jeffery Allen explains why we sometimes stumble a bit after big energy shifts after a retreat. I found this very helpful in understanding the dips and having more compassion for myself and others.

Watch the Clip →